Mat Pilates - Discovery session

Service Description

The Mat Pilates Discovery Session is a free introductory appointment designed to understand your goals, needs and current level of movement. During this session, your instructor will assess your posture, mobility and any areas of concern, helping to build a clear picture of how best to support your progress. This allows us to create a personalised one-to-one Pilates plan tailored to your body and objectives. Whether you are new to Pilates or looking to return after a break, this session provides a supportive and informative starting point, helping you feel confident and guided from the beginning of your journey.