What is a Mummy MOT?
The Mummy MOT is a specialist postnatal assessment designed to support recovery after pregnancy and childbirth.
At The Osteopathic Hub in Cirencester, this detailed check is carried out by a trained practitioner and focuses on how your body is healing following both vaginal and caesarean births.
Pregnancy and birth can affect the pelvic floor, abdominal muscles, posture and overall movement. A Mummy MOT helps identify areas of weakness, imbalance or strain and provides personalised treatment, guidance and exercises to support safe recovery and long-term wellbeing.
The assessment is suitable from around 6–8 weeks post-birth, but many women also benefit months or even years later if they continue to experience symptoms.
Our approach is supportive, practical and tailored to your stage of recovery and lifestyle.
Mummy MOT can support
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Postnatal recovery after vaginal or caesarean birth
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Pelvic floor weakness
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Abdominal separation (diastasis recti / tummy gap)
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Core weakness and instability
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Back pain and pelvic pain
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Neck and shoulder tension from feeding or lifting
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Bladder symptoms or leakage
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Bowel dysfunction
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Pain during exercise or return to fitness
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Postural changes after pregnancy
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Scar discomfort following C-section
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Safe return to exercise
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Confidence in movement after birth
What the assessment includes
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A full postural and movement assessment
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Pelvic floor assessment (external and internal if appropriate and consented)
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Abdominal muscle and tummy gap check
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Scar assessment if relevant
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Guidance on safe return to exercise
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Personalised recovery plan and exercises
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Practical advice for daily life and lifting
Our approach at
The Osteopathic Hub
We understand that every postnatal recovery is different.
The Mummy MOT is delivered in a calm, respectful and supportive environment where you can discuss any concerns about your recovery, strength or symptoms.
Treatment may include osteopathic care, gentle hands-on treatment, rehabilitation exercises and practical advice to help you feel stronger, more supported and confident in your body again.