Workshops
Deepening Understanding, Supporting Your Journey
At The Osteopathic Hub, true wellbeing combines expert clinical care with personal understanding. Our curated, evidence-led workshops complement our treatments, providing the tools you need to support your health journey outside the treatment room.
Join our specialist practitioners at The Woolmarket for professional, supportive sessions dedicated to your long-term vitality and growth.
Hormonal Health Intelligence
for Women
25 Feb | 13:00 - 15:00
Speaker: Daisy Brooks
(Nutritional Therapist)
How nutrition and lifestyle can support Hormonal Health.
Hormones influence energy, mood, metabolism, and sleep. This workshop, led by Daisy Brooks, helps you understand what your hormones are telling you across different life stages. You will learn practical, evidence-based strategies to nourish your body and support hormonal balance through nutrition and lifestyle.
About the Event: Learn to interpret your body’s hormonal signals across every life stage. We will explore practical, evidence-based nutrition and lifestyle strategies to restore balance and nourish your long-term wellbeing.
Supporting: Women experiencing changes in energy, mood, or weight.
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Those seeking nutritional guidance tailored to female life stages.
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Anyone looking for practical, sustainable ways to balance hormones
18 March | 13:00 - 15:00
Speaker: Daisy Brooks
(Nutritional Therapist)
Beyond calories and willpower: Explore the science of appetite and the emotional drivers behind how we eat.
Hormones influence energy, mood, metabolism, and sleep. This workshop, led by Daisy Brooks, helps you understand what your hormones are telling you across different life stages. You will learn practical, evidence-based strategies to nourish your body and support hormonal balance through nutrition and lifestyle.
About the Event: A collaborative workshop bridging nutritional science and behavioural coaching. Explore the physiology of appetite and the psychology of cravings to gain practical strategies for making peace with food and achieving sustainable wellbeing.
Speaker: Aggeliki Faita
(Bee Well Life Coaching)
Supporting:
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Individuals struggling with cravings or emotional eating.
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Those feeling stuck in cycles of dieting and overeating.
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Anyone ready to move away from restrictive habits and build a kinder, science-led relationship with food.
22 April | 13:00 - 15:00
Speaker: Daisy Brooks
(Nutritional Therapist)
How nutrition science can support longevity, vitality and healthy ageing.
Hormones influence energy, mood, metabolism, and sleep. This workshop, led by Daisy Brooks, helps you understand what your hormones are telling you across different life stages. You will learn practical, evidence-based strategies to nourish your body and support hormonal balance through nutrition and lifestyle.
About the Event: Ageing is influenced by metabolic health, inflammation, and lifestyle. Daisy Brooks will guide you through how nutrition influences cellular ageing and healthspan. Discover science-led strategies to support resilience, cognition, and vitality, helping you feel your best at every stage of life.
Supporting:
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Those interested in preventative, science-led nutrition.
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Anyone wanting to maintain energy, cognition, and resilience.
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Individuals looking to make informed, sustainable lifestyle changes as they age.