Mat Pilates 1:1 (Packages Available)

Service Description

Save with our 3 and 6 session packages for better value and consistent support throughout your journey. • Single Session — £50 • 3 Sessions — £135 • 6 Sessions — £240 Mat Pilates One-to-One for pregnancy and postnatal recovery is a gentle, tailored approach designed to support your body before and after birth. Each session focuses on safe, effective movement to help you feel stronger, more supported and more connected to your body at every stage. During pregnancy, sessions can help improve posture, reduce back and pelvic discomfort, and support mobility as your body changes. In the postnatal phase, Pilates supports recovery by rebuilding core strength, restoring pelvic floor function and improving stability. Each session is personalised to your needs, energy levels and stage of recovery, allowing you to move safely and confidently while promoting long-term strength, balance and overall wellbeing.