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Pilates

What is Pilates?

Pilates focuses on core strength, alignment, breathing and body awareness. Each movement is performed with precision and control, helping to build strength without strain.

It is suitable for all levels and can be adapted to meet your individual needs, whether you are new to movement or returning after injury or pregnancy.

Pilates can support

  • Improving posture and alignment

  • Building core strength and stability

  • Reducing back and neck pain

  • Supporting recovery after injury

  • Enhancing flexibility and mobility

  • Promoting relaxation and stress relief

Postura de exercício de Pilates

Pre & Postnatal Support

Pilates is particularly beneficial during pregnancy and postpartum recovery.

With the right guidance, it can help support your body through physical changes, strengthen the pelvic floor, improve stability and aid recovery after birth in a safe and effective way.

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