Healthy Ageing & Longevity Workshop
Wed 22 Apr
|Cirencester
How Nutrition and Lifestyle Can Support Hormonal Health Hormones play a central role in women’s health, influencing energy, mood, metabolism, sleep and overall wellbeing. As we move through different life phases, hormonal shifts can affect how we feel and function, of
Time & Location
22 Apr 2026, 13:00
Cirencester, 8, The woolmarket, Cirencester GL7 2PR, UK
About the event
Ageing is influenced not only by genetics, but by nutrition, lifestyle and metabolic health. Inflammation, blood sugar imbalance and nutrient status all play a key role in how we age, affecting energy levels, cognitive function and long-term wellbeing.
During this workshop, you will gain a clear understanding of how nutrition influences cellular ageing, inflammation and healthspan. You’ll learn practical, evidence-based nutritional strategies to support resilience, vitality and long-term health, helping you age well and feel your best at every stage of life.
This workshop is suitable for anyone who:
Wants to support healthy ageing and longevity
Is interested in preventative, science-led nutrition
Wants to maintain energy, cognition and resilience as they age