Mummy MOT

Service Description

Mummy MOT is a specialist postnatal assessment designed to support your recovery after childbirth and help you feel confident in your body again. This comprehensive session focuses on key areas including abdominal separation (diastasis recti), pelvic floor function, posture, core strength and common postnatal aches and pains. It provides a clear understanding of how your body is recovering and what support it may need. Following your assessment, you will receive personalised guidance and exercises tailored to your individual needs, helping to rebuild strength, improve stability and support safe return to movement and daily activities. Mummy MOT is an important step in postnatal recovery, offering expert support to help you restore balance, prevent future issues and promote long-term wellbeing.